Weigh In record (no journal entry) for 26 March 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 52.49g | Prot: 90.45g | Carbs: 54.53g.
Breakfast: Vigor Requeijão Cremoso Light, Café (Infusão), Ovo Mexido. Lunch: Hemmer Mostarda Amarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo), Manga Palmer, Hemmer Mostarda Amarela. Snacks/Other: Maçãs Gala, Lipton Ice Tea Limão Zero. more...
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1645 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RePatricio09's Weight History
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