Weigh In record (no journal entry) for 26 March 2024
|
80.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 101.89g | Prot: 164.70g | Carbs: 139.87g.
Breakfast: Peixe Empanado Frito, Pão Integral, Rainha Mel de Abelha, Mamão Papaia, Piracanjuba Leite Zero Lactose Zero Gordura , Davaca Queijo Mussarela Zero Lactose, Ovo Mexido, Melitta Café sem Açúcar , Growth Supplements Whey Concentrado. Lunch: Peixe Empanado Frito, Alface, Feijão Tropeiro, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango, Hortifruti Patinho Moído , Itambé Requeijão Zero Lactose Light, Ovo Mexido. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Maçã. more...
|
|
2401 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|