Weigh In record (no journal entry) for 26 March 2024
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53.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 37.08g | Prot: 39.50g | Carbs: 86.93g.
Lunch: Swift Filé de Tilápia Empanado, Clara de Ovo Cozida, Batata Inglesa Cozida. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Pullman Rap10, Queijo Meia Cura. more...
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Gaining 1.2 kg a Week
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