ribeiri52's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

937 kcal

Fat: 33.59g | Prot: 35.50g | Carbs: 120.13g. Breakfast: Nestlé Passatempo Leite, Cafezinho. Lunch: McCain Batata Tradicional, Hortifruti Filé de Frango Grelhado , Arroz Branco (Cozido). Dinner: Cafezinho, Bimbo Crocantíssimo Salaminho com Limão, Bimbo Rap10 Tradicional, Frimesa Queijo Mussarela. Snacks/Other: Chá (Infusão). more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ribeiri52's Journal, 20 Mar 24

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