Weigh In record (no journal entry) for 26 March 2024
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.13g | Prot: 81.71g | Carbs: 135.12g.
Breakfast: Pif Paf Apresuntado, Porto Alegre Leite Integral, Café, Açúcar, Pullman Pão de Forma Tradicional, Queijo Minas. Lunch: Filé de Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Dinner: Queijo Minas, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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jessica.roque's Weight History
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