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38.5%
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 91.20g | Prot: 111.21g | Carbs: 107.11g.
Breakfast: 雞蛋, 泰山 沙拉油, Costco 墨西哥薄餅, 義美 黑芝麻豆漿（無糖）. Lunch: Ikea 雞翅, 高麗菜, 虱目魚丸, 全聯 豬五花火鍋肉片. Dinner: 雞蛋, Costco 冷凍鱸魚, 白飯. Snacks/Other: Oatly 原味燕麥奶. more...
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Gaining 0.3 kg a Week
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