Weigh In record (no journal entry) for 26 March 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 125.50g | Prot: 90.95g | Carbs: 276.87g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Pfanni Bratkartoffeln die Herzhaften, Penny Markt Fleischwurst. Dinner: Roggenmischbrot, Meine Metzgerei Lyoner. Snacks/Other: Pflaumen, Aerzener Apfelkuchen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3447 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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