Weigh In record (no journal entry) for 26 March 2024
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 132.62g | Prot: 121.83g | Carbs: 232.96g.
Breakfast: Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яичница с Помидорами, Бутерброд с Красной Рыбой. Dinner: Простоквашино Молоко 3,2%, Гречка Отварная, Булка Булка Пшеничная, Сметана 15%, Творог 9%. Snacks/Other: Bind Молочный Шоколад (Bind), Семечки, Сибирская Ягода Брусника Протёртая с Сахаром. more...
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2131 kcal
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Exercise:
Circuit Training - 49 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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