Weigh In record (no journal entry) for 26 March 2024
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69 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.59g | Prot: 44.22g | Carbs: 160.31g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Bedda Scheiben Classic, Aldi Paprika, REWE Avocado, REWE Urväterschnitten. Lunch: Rotbäckchen Klassik, Kühne Salz-Dill-Gurken, Alpro Soya Mandelmilch Ungesüßt, Салат из Свеклы с Черносливом, Гречка с Овощами, REWE Banane, Яблоко. Dinner: Bürger Maultaschen 2.0 Vegan. more...
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Losing 6.3 kg a Week
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KatKoch44's Weight History
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