Weigh In record (no journal entry) for 26 March 2024
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135.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 67.80g | Prot: 251.94g | Carbs: 391.86g.
Breakfast: Lindahls Kvarg, Bravo Apelsinjuice, Saltå Kvarn Soltorkade Russin, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Garant Havregryn. Lunch: Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Eldorado Lingonsylt, Lithells Blodpudding, Felix Potatisbullar. Snacks/Other: Lindahls Kvarg, Bravo Apelsinjuice, Eldorado Torkade och Sockrade Tranbär , Lindahls Kvarg, Bravo Apelsinjuice, Estrella Salta Jordnötter, Tyngre Vassle Cappuccino. more...
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Losing 0.8 kg a Week
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dudeimfat2's Weight History
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