Weigh In record (no journal entry) for 26 March 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 61.02g | Prot: 121.21g | Carbs: 55.72g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 台糖 日式蒲燒鰻, 白蘿蔔, gelovery 抹茶海波浪（gelovery）. Dinner: 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 鯧魚, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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