Weigh In record (no journal entry) for 09 June 2015
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 52.74g | Prot: 177.60g | Carbs: 203.81g.
Breakfast: Evernat Pain Complet aux 3 Céréales, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pain aux Céréales, Huile d'Olive Extra Vierge, St Môret Ligne & Plaisir, Blanc de Poulet, Pâtes (Cuites). Dinner: Auchan Fromage Blanc 20%, Nectarines, OceanSea Norwegischer Räucherlachs, Haricots Verts, Pain Blanc. Snacks/Other: Carrefour Jus d'orange (100% Pur Jus Pressé), Myprotein Impact Whey (Vanilla), Banane, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Aptonia BCAA, Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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