Weigh In record (no journal entry) for 26 March 2024
|
53.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 101.19g | Prot: 59.35g | Carbs: 34.83g.
Lunch: 60계치킨 크크크치킨, 소고기 부채살, 비비고 사골곰탕 (500ml), 들기름, 상추, 풀무원 국산콩 두부. Dinner: 잔슨빌 오리지널 스모크 소세지, 아이허브 코코넛 플레이크, 넛츠그린 아몬드스프레드, Jarrow Formulas MCT Oil, 찐단호박. Snacks/Other: 허쉬 카카오파우더, Jarrow Formulas MCT Oil, 차오코 코코넛밀크. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|