Weigh In record (no journal entry) for 26 March 2024
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 112.69g | Prot: 72.11g | Carbs: 187.42g.
Breakfast: Argal Tortilla de Patata con Cebolla, Azúcar, Café Cortado. Lunch: Dolce Gusto Cortado, Croquetas de Jamón, Pechuga de Pollo Empanada, Pan Blanco, Puré de Calabacín. Dinner: Carrefour Yogur Griego Natural (125g). Snacks/Other: Churruca Gigantones. more...
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Losing 4.2 kg a Week
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Jhacko-Luna's Weight History
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