Weigh In record (no journal entry) for 26 March 2024
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 75.91g | Prot: 78.93g | Carbs: 327.05g.
Breakfast: 물 (병), 팔도 김치 도시락, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 쿠킹스토리 코코아파우더, 파리바게트 카푸치노, 카스테라. Dinner: 한정식, 제육볶음. Snacks/Other: 호두과자, 쿠킹스토리 코코아파우더, 파리바게트 카푸치노. more...
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2350 kcal
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Exercise:
걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Sitting - 4 hours and 54 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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