Weigh In record (no journal entry) for 25 March 2024
|
106.2 kg
Lost so far: 1.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 63.64g | Prot: 157.43g | Carbs: 147.12g.
Breakfast: Pura Vida Power Coffee. Lunch: Avaré Pingo de Leite, Granfino Feijão Rajado Cozido, Pronto Light Picadinho de Filé Mignon, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro, Purê de Abóbora, Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Adaptogen Tasty Whey Doce de Leite, Melão, Liv Up Tortinha de Frango, Piracanjuba Whey Zero Lactose Cacau. more...
|
|
781 kcal
|
Exercise:
Gym - 50 minutes, Yoga - 40 minutes, Garmin - 22 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalefou's Weight History
|