Weigh In record (no journal entry) for 26 March 2024
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.47g | Prot: 106.09g | Carbs: 145.64g.
Breakfast: 吉蒸牧場 純鮮乳, 美國加州葡萄, 雞蛋（整個）, 雞胸肉（烤製或烘焙，不吃皮）, 好丘 原味貝果. Lunch: 全聯 珍珠芭樂, Subway 鮮嫩雞柳潛艇堡, 番茄, Subway 嫩煎蛋, Subway 蜂蜜芥末醬 (21克). Dinner: 芥蘭 (煮熟), Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵, 蘑菇, 甜椒, 蝦. more...
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Losing 6.3 kg a Week
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