Weigh In record (no journal entry) for 25 March 2024
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72.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 78.71g | Prot: 157.74g | Carbs: 149.03g.
Breakfast: La Virginia Té Verde, La Anónima Avena Instantánea , Banana, Sytari Pasta de Mani, Yogur Natural. Lunch: La Serenísima Queso Rallado, Queso Cremoso, Arroz Blanco Cocido, Pata Muslo. Dinner: Queso Cremoso, Dulce de Membrillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Paleta de Novillo, Huevo Duro, Azúcar, Playadito Yerba Mate. Snacks/Other: Coco Rallado. more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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