Weigh In record (no journal entry) for 25 March 2024
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 18.19g | Prot: 45.52g | Carbs: 62.87g.
Breakfast: Café Expresso, Turma da Mônica Kiwi , Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Vegetais. Lunch: Carne do Peito de Frango, Chuchu Refogado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 80%, Banana Nanica. more...
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Losing 1.1 kg a Week
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besimonetti's Weight History
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