Weigh In record (no journal entry) for 08 June 2015
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.39g | Prot: 58.78g | Carbs: 237.58g.
Breakfast: Brownie, Facturas, Cepita Jugo de Naranja, La Virginia Té Blanco, Café Cortado. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, Puré de Papa, Filete de Res. Snacks/Other: Breviss Tostadas Light, Té Verde, SanCor Queso Porsalut Light. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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