Weigh In record (no journal entry) for 25 March 2024
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 60.47g | Prot: 181.56g | Carbs: 217.28g.
Breakfast: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Core Power Elite Strawberry Protein Shake, Kellogg's Nutrigrain Breakfast Bar, Bananas , Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Roasted Plantain Chips, Labrada Nutrition Lean Body Protein Shake, Nature's Garden Heart Healthy Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chili Con Carne with Beans. Snacks/Other: Core Power Elite Strawberry Protein Shake. more...
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steady weight
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TheMadHatterSelf's Weight History
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