cinthiaoliver's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

64.5 kg Lost so far: 2.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1401 kcal

Fat: 34.06g | Prot: 73.86g | Carbs: 191.68g. Breakfast: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Ovo Frito. Lunch: Nestlé Nesfit Cacau e Cereais, Italac Leite Condensado , Frooty Açaí . Dinner: H2OH! Limoneto, Arroz Branco (Cozido), Contra-filé. more...

2124 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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cinthiaoliver's Weight History

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cinthiaoliver's Journal, 25 Mar 24

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cinthiaoliver's Weight History