Phelpudo's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

91.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2015:

2499 kcal

Fat: 158.81g | Prot: 144.82g | Carbs: 117.10g. Breakfast: Margarina, Seven Boys Pão de Forma. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Arroz Branco. Dinner: Rocambole de Carne, Creme de Espinafre. Snacks/Other: Queijo Branco, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...

2757 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 08 Jun 15

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Phelpudo's Weight History