karla_ps30's Journal, 25 Mar 24

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Meta 1: sair dos 70kg, cumprida.

69.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

995 kcal

Fat: 30.29g | Prot: 109.75g | Carbs: 63.80g. Lunch: Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Paviloche Sorvete de Doce de Leite, Batavo Iogurte Grego Flocos, Jasmine Proteína Texturizada de Soja, Ritter Geléia de Morango Light. more...

2198 kcal

Exercise: Muay Thai - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Raking - 20 minutes. more...

Losing 0.4 kg a Week

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karla_ps30's Journal, 25 Mar 24

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karla_ps30's Weight History