Weigh In record (no journal entry) for 25 March 2024
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.23g | Prot: 51.85g | Carbs: 119.65g.
Breakfast: Saltine Crackers, Boiled Egg, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Turkey Chili light, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Turkey Chili light, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Brim's Barbecue Pork Rinds, Werther's Original Caramel Hard Candies, Snyder's of Hanover Butter Snaps Pretzels (28 g), Bali's Best Coffee Candy, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 0.6 kg a Week
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FreedomLopez's Weight History
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