Weigh In record (no journal entry) for 25 March 2024
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.48g | Prot: 78.74g | Carbs: 173.83g.
Breakfast: Expo Fresh Strawberries , Grapes, Great Value Pineapple Chunks, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Nasoya Japanese Style Noodles, Stir Fried Vegetables, Publix Sea Scallops. Snacks/Other: Skinny Pop Popcorn (14g), Pepperidge Farm Golden Butter Crackers, Sargento Colby Jack Cheese Sticks. more...
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1764 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.9 kg a Week
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khensp64's Weight History
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