inaychukov's Journal, 25 Mar 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2024

74.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

2099 kcal

Fat: 101.11g | Prot: 90.01g | Carbs: 213.05g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Gardelli Нектар Гранатовый, Сибирская Ягода Брусника Протёртая с Сахаром. Lunch: Ржаной Хлеб, Борщ с Курицей. Dinner: Бутерброд с Сыром. Snacks/Other: Сибирская Ягода Брусника Протёртая с Сахаром, Семечки. more...

2013 kcal

Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 25 Mar 24

Submit a Comment

inaychukov's Weight History