Weigh In record (no journal entry) for 25 March 2024
|
75.8 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 110.82g | Prot: 138.20g | Carbs: 310.00g.
Breakfast: Banaan, Wortelen, AH Jonagold, Banaan, Wortelen, Orangefit Fit Green Protein, AH Pecannoten, AH Jonagold, AH Biologische Havermout. Lunch: AH Biologisch Eieren, AH Tijgerbrood Volkoren, AH Cottage Cheese, AH Biologisch Eieren, De Vegetarische Slager Petit Filet À L'americain, AH Tijgerbrood Volkoren. Dinner: AH Avocado Eetrijp, AH Ijsbergsla, Zoete Rode Paprika, AH Biologisch Maiskorrels, AH Avocado Eetrijp, AH Biologisch Maiskorrels, Zoete Rode Paprika, AH Ijsbergsla, AH Rode Kool met Appel Diepvries, Roomboter Ongezouten, Aardappelen (Iets Kruimig), Fritessaus Halfvol, Zalmfilet. Snacks/Other: Lotus Speculoospasta, AH Smeuïge Pindakaas, AH Biologische Maiswafels met Zeezout, AH Soepstengels Volkoren, AH Soepstengels Volkoren, Melkunie Breaker Zero. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|