Weigh In record (no journal entry) for 25 March 2024
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61.1 kg
Lost so far: 26.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.44g | Prot: 71.25g | Carbs: 176.93g.
Breakfast: Blauwe Bessen, Alpro Sojayoghurt, AH Havermout Glutenvrij. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Komkommer, Gedroogde Rode Linzen, Tomatenpuree, Puntpaprika, AH Zilvervliesrijst, Kippenbouillon, Extra Magere Runderlappen, Olijfolie Traditioneel, Rode Chilipepers, Uien, Knoflook. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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