Weigh In record (no journal entry) for 22 March 2024
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.43g | Prot: 58.19g | Carbs: 86.40g.
Breakfast: 黑咖啡, 蔬特羅 豌豆蛋白飲. Lunch: 炸雞排, 白飯, 炒青菜, 炒雞蛋, 炒黃瓜. Dinner: Dripo 焙茶牛乳, 辣炒年糕. more...
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Gaining 1.5 kg a Week
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