Weigh In record (no journal entry) for 14 March 2024
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 86.31g | Prot: 116.77g | Carbs: 217.26g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Tauste Bife Acebolado, Filé de Peixe no Forno ou Grelhado. Dinner: Pizza com Carne e Fruta, Pizza Marguerita, Pizza de Queijo, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Generic Labs 100% Whey. more...
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2349 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jiuitapema's Weight History
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