Weigh In record (no journal entry) for 25 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.34g | Prot: 155.39g | Carbs: 98.03g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça Toscana, Chuleta Bovina. Dinner: Danone Yopro 25G High Protein Cookies Caramel. Snacks/Other: Nestlé Leite Ninho, Seara Presunto Cozido, Sadia Presunto Magro Cozido, Queijo Mozzarella, Açúcar Mascavo, Café, Imperatriz Rosca de Polvilho Salgada. more...
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2712 kcal
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Exercise:
Jiu Jitsu - 1 hour, Mountain Biking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jiuitapema's Weight History
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