Tammy_13's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

95.8 kg Lost so far: 3.5 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1325 kcal

Fat: 60.00g | Prot: 34.00g | Carbs: 166.00g. Breakfast: Gonzalez Gelatin. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Panda Express Orange Chicken. Snacks/Other: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Sun Chips Harvest Cheddar (Package). more...

2936 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Tammy_13's Journal, 08 Jun 15

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Tammy_13's Weight History