Weigh In record (no journal entry) for 25 March 2024
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.17g | Prot: 68.77g | Carbs: 84.33g.
Breakfast: 江記華隆 杏仁豬肉紙, 統一 AB纖菌素, 萬益 千層豆干, 水煮蛋. Lunch: 炒綠豆芽, 炒花菜. Dinner: 炒青菜, 家樂福 醃漬小黃瓜, 鴨腸. Snacks/Other: 鹹味帶皮腰果, 鹹味帶皮腰果, KGCHECK kG美窈飲. more...
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Gaining 3.5 kg a Week
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