Weigh In record (no journal entry) for 24 March 2024
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.29g | Prot: 67.30g | Carbs: 154.25g.
Breakfast: 光泉 光泉鮮乳-成分無調整, 黑咖啡, Ikea 肉桂捲. Lunch: 吻仔魚, 炒雞蛋（整個）, 炒青菜, 紅燒肉, 萊爾富 大師兄銷魂乾拌麵. Dinner: 炒青菜, 北海道 小粒納豆. Snacks/Other: 光泉 光泉鮮乳, UCC 黑咖啡. more...
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Losing 4.2 kg a Week
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