LauraGálvez's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

56.2 kg Lost so far: 26.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

693 kcal

Fat: 22.52g | Prot: 45.78g | Carbs: 78.12g. Breakfast: Café Colado, Doña Paisa Arepa Tela Blanca, Huevo Frito sin Grasa. Lunch: Frijoles Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, Arroz Blanco. Snacks/Other: Manzana Verde, Naranjas. more...

1620 kcal

Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LauraGálvez's Weight History

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LauraGálvez's Journal, 24 Mar 24

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LauraGálvez's Weight History