Weigh In record (no journal entry) for 13 March 2024
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 32.63g | Prot: 24.68g | Carbs: 51.89g.
Breakfast: 雜糧麵包. Lunch: 白飯, 有皮雞翼（烘烤）, 油豆腐, 苦瓜. Snacks/Other: 卡迪那 鮮脆三色丁 原味. more...
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steady weight
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