Weigh In record (no journal entry) for 25 March 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 89.06g | Prot: 186.17g | Carbs: 390.34g.
Breakfast: 햇반 현미밥, 쇠고기 미역국. Lunch: 갈비탕, 밥. Dinner: 참치전, 쇠고기 미역국, 햇반 현미밥. Snacks/Other: 이마트트레이더스 플레인베이글, 조지아 크래프트 저칼로리 라떼, Ns 포대유청 메론맛, 포대유청 wpi, 노브랜드 감자칩 사워크림&어니언, 강냉이. more...
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Gaining 7 kg a Week
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justduing's Weight History
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