naty0582's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

51.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

755 kcal

Fat: 29.21g | Prot: 56.76g | Carbs: 65.08g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Pan Francés, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Quaker Galletas con Avena y Chocolate, Magdalena. more...

1405 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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naty0582's Journal, 08 Jun 15

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