Weigh In record (no journal entry) for 08 June 2015
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3815 kcal
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Fat: 119.14g | Prot: 218.37g | Carbs: 444.64g.
Breakfast: Jumbo Extra Puur Chocoladereep, Hahne Haferflocken OATS, Myprotein Impact Whey Isolate Naturel. Lunch: Myprotein Impact Whey Protein, Body & Fit Peanut Butter Powder, Vita D'or Pindakaas met Stukjes Noot, Banaan, Euro Shopper Krokante Muesli, AH Kleine Krieltjes, John West Tonijnstukken in Zonnebloemolie, Bonduelle Kikkererwten. Dinner: Euro Shopper Krokante Muesli, Zonnebloemolie, Glenfell Kippenborstfilets, AH Gemarineerde Zongedroogde Tomaten, Master Crumble Multifrucht Müsli, Linessa Magere Franse Kwark, Euro Shopper Krokante Muesli, Plus Krokante Muesli. Snacks/Other: Body & Fit Pure Chiazaad, Master Crumble Multifrucht Müsli, Euro Shopper Krokante Muesli, Myprotein Pindakaas, Lidl Rijstwafel, Fjord Volkoren Rogge Cracker, Vita D'or Pindakaas met Stukjes Noot, Body & Fit Peanut Butter Powder, Body & Fit Pure Cacao Poeder, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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 Comments
KCal verlagen naar 2000-2100, vetten <70 , eiwitten 150 - 175
08 Jun 15 by member: ChielFitness
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ChielFitness's Weight History
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