mazhararita's Journal, 24 Mar 24

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80.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1643 kcal

Fat: 60.91g | Prot: 58.06g | Carbs: 211.28g. Breakfast: Кофе с Сахаром, Котлета Домашняя, Каша Рисовая. Lunch: Пицца с Ветчиной и Грибами. Dinner: Сахар, Ферма Молоко 2,5%, Чай, Сто Пудов Саго. Snacks/Other: Millennium Very Peri Milk Chocolate Orange Almond Caramel . more...

2940 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mazhararita's Journal, 24 Mar 24

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mazhararita's Weight History