Weigh In record (no journal entry) for 24 March 2024
|
53.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 46.78g | Prot: 59.64g | Carbs: 78.31g.
Breakfast: Leblebili Kurabiye, Gündoğdu Çeçil Peyniri, Nimet Ispanaklı Peynirli Rulo Börek, Yumurta. Dinner: Abdurrahman Tatlıcı Kakaolu Tahin Helvası, Çupra, Arabaşı. Snacks/Other: Magnolia. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
açlık başımda duman's Weight History
|