Weigh In record (no journal entry) for 24 March 2024
|
80.3 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 41.36g | Prot: 43.41g | Carbs: 87.51g.
Dinner: Kısır, Lezita Piliç Füme, Migros Labne, Sütaş Üçgen Peynir, Asrın Tandırı Tam Buğday Lavaş, Ekici Kaşar Peyniri, Penguen Lütenitsa, Kızarmış Yumurta. Snacks/Other: Züber Kakaolu&Fındıklı Meyve Tatlısı. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|