Weigh In record (no journal entry) for 23 March 2024
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73.4 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 63.37g | Prot: 97.46g | Carbs: 209.53g.
Breakfast: 義美 原味堅果（綜合六果）, 麥當勞 (McDonald's) 蕃茄醬, Costco 藍莓貝果, 牛頭牌 甜玉米粒, 炒雞蛋. Lunch: 瑞士蓮 夾餡60%黑巧克力, 星巴克 (Starbucks) 卡布奇諾特(大杯). Dinner: 味全 日式和風醬油露 鰹魚露, HALOA POKE 招牌Poke, Ikea 煙燻鮭魚. Snacks/Other: 油桃. more...
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3029 kcal
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Exercise:
Body Combat - 1 hour, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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