Weigh In record (no journal entry) for 24 March 2024
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 100.71g | Prot: 191.25g | Carbs: 251.41g.
Lunch: 戰神 濃縮乳清蛋白 巧克力, 每日B, 4832高純度魚油（omega3、EPA、DHA), 瓜瓜園 冰烤蕃薯. Dinner: 桂冠 蕃茄肉醬義大利麵, 7-11 雞白湯蒸蛋, 7-11 卜蜂義式香草雞胸肉, 7-11 爆炒滷雞胗, 4832高純度魚油（omega3、EPA、DHA), 黑白兩道小籠湯包. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆雞(腿), 肯德基 (KFC) 無糖茉莉綠茶, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 0.0 kg a Week
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