Weigh In record (no journal entry) for 24 March 2024
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 87.23g | Prot: 100.07g | Carbs: 290.21g.
Breakfast: Polenghi Mussarela, Polenghi Cream Cheese Light, Plus Vita Pão de Forma Artesano Original. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto figo gorgonzola, Vinho Cabernet Sauvignon, Catupiry Requeijão Cremoso, Queijo Gorgonzola, Hortifruti Mandioca Cozida, Starbucks Croissant de Presunto e Queijo. Dinner: Heinz Ketchup, Alface, Cebola Roxa, Tomates, Polenghi Queijo Cheddar, São Luiz Pão Hambúrguer Brioche, Zaffari Peito de Frango Empanado, Batata Inglesa Crua. Snacks/Other: Fini Marshmallow. more...
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Gaining 9.8 kg a Week
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Phelpudo's Weight History
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