Weigh In record (no journal entry) for 24 March 2024
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110.2 kg
Lost so far: 5.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.73g | Prot: 125.11g | Carbs: 164.88g.
Breakfast: Aviação Doce de Leite Pastoso, Bio2 Protein Baunilha, Nestlé Chocolate em Pó Dois Frades, Quaker Aveia em Flocos, Banana, Ovo. Lunch: H2OH! H2O, Hershey's Chocolate 60% Caramelo Salgado, Pão Francês, Jasmine Proteína Texturizada de Soja, Friboi Carne Moída Patinho. Dinner: Tirolez Queijo Coalho, Nutrella Pão Castanha do Pará e Quinoa, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 4.2 kg a Week
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