Weigh In record (no journal entry) for 24 March 2024
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.41g | Prot: 104.09g | Carbs: 91.52g.
Breakfast: Canela, Colnatur Colageno, Café, Mix Semillas, Hacendado Semillas de Chia. Lunch: Vino Cabernet Sauvignon, Biscochuelo, Mercadona Lechuga Iceberg, Rústico Entrecot de ternera. Dinner: Carrefour Yogur Soja Natural, Ternera, Tomate Verde, Clara de Huevo, Huevo, Hacendado Guisantes Enlatados. Snacks/Other: NaturGreen Psyllium. more...
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2757 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour, Andar rápido - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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