Weigh In record (no journal entry) for 24 March 2024
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92.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 31.81g | Prot: 30.01g | Carbs: 24.19g.
Breakfast: Gut & Günstig Mozzarella , Alnatura Leinöl Nativ, Leinsamen, Rote Paprika, Rote Tomaten, Hartgekochtes Ei, REWE Bio Quark Magerstufe, Mestemacher Unser Pures. more...
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Losing 1.4 kg a Week
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