Weigh In record (no journal entry) for 21 March 2024
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.16g | Prot: 51.51g | Carbs: 158.41g.
Lunch: 馬可先生 Q軟葡萄吐司, 義美 每日十穀養生餅（杏仁蕎麥）, 輕膳仙（椰奶）, 御之味 迷你包鹹葡萄乾, 福樂 福樂頂級無加糖希臘式優酪, 家樂福 小番茄. Dinner: 輕膳仙（巧克力可可口味）, 炒菠菜, 炒高麗菜, 番茄炒蛋, 青花菜, 荷包蛋. Snacks/Other: 湯之灸-消失通脉飲. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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